Fruits, vegetables, nuts and fish—these are four food groups to pile up on your plate, so you can keep your brain healthy. After studying data from over 27,000 seniors aged 55 years and older from 40 different countries, researchers have found that those with the healthiest diets are 24% less likely to experience mental decline as compared to those with the least healthy diets. But why exactly are these four food groups good for your brain?

Fruits and Vegetables

Both fruits and vegetables are rich in antioxidants, which help you fight damage to your cells—including your brain cells. Prunes, raisins, blueberries and blackberries top the antioxidant count, followed by garlic, kale, strawberries, spinach and raspberries.

Nuts

Walnuts are loaded with Omega-3 fatty acid, while almonds and hazelnuts are packed with Vitamin E—both are known to reduce cognitive decline in old age.

Fish

The link between consuming fish and brain health has been well researched and is undoubtedly known by many. For best results, experts suggest eating fish once a week; preferably baked or broiled fish. In summary, it doesn’t matter whether you’re 15 or 55, a healthy brain begins with a healthy diet. Protect your brain health as you age. Start incorporating these foods into your daily diet today.

If you would like to seek professional advice from a nutritionist about your diet, call our friendly medical concierge at +65 6679 7867 or email us at customercare@tmcg.com.sg to make an appointment today. You are what you eat—healthy eating means a healthier you.