Managing Your Health Just Got Simpler!
Due to the myriad of additives in our food, pesticides on our crops and pollution in the air we breathe, the world can be a rather toxic environment and these toxins can build up in our colon inhibiting digestion and draining overall health. Often when your colon is not functioning properly your ... Read more
It’s well known high cholesterol increases your risk of heart attack and heart disease, and while there are plenty of medications available to help lower your cholesterol levels, there are also some simple lifestyle changes which can help to offer a positive effect on your cholesterol levels. To ... Read more
Food works like fuel to regulate your energy and mood and ensure you’re focused throughout the day. We’ve all probably noticed that when we concentrate on putting the right foods into our body it makes a massive difference in our mental clarity and memory. Rather than fuelling up with foods that ... Read more
Everyone wants radiant and glowing skin, and the age old saying ‘you are what you eat’ is certainly true in many respects when it comes to feeling healthy on the inside and the outside. While there’s no magic food that will wipe wrinkles away, there are foods that are jam packed with nutrients ... Read more
Eating for a healthy heart is easier than you think, and it taste good too. Many food options can help keep your heart at its best, helping you to lose weight and lower cholesterol, blood pressure and triglycerides. Here is some food loaded with heart-healthy nutrients into your daily meals. It can ... Read more
Bathroom habits are often an embarrassing topic we prefer not to talk about – let alone if you have constipation. However, the problem is an extremely common one. Currently, 1 in 4 people in Singapore suffer from constipation. While each of us has different bathroom habits, most experts agree that ... Read more
Eating our favourite foods can put us in a great mood – at least temporarily. But did you know that what you consume affects your mood on a chemical level? Research suggests that certain foods influence your mood—for better or worse. This is because diet changes can trigger chemical and ... Read more
Some New Year's resolutions aren't all that new. One of the most commonly set and broken resolution every year is—you guessed it—to lose weight. But if you're looking to lose that few extra kilos this year, we're here to help. Here are five weight loss myths you need to know about, so you'll have an ... Read more
Not all sugars are equal. Those that exist naturally, such as in fruits, contain vitamins, minerals and antioxidants. The sugar problem happens when they are added to food—such as in soft drinks and desserts. These added sugar are empty calories and has no nutritional value. Chances are, most of us ... Read more
You've probably heard that antioxidants are good for you, but do you know what they do? Antioxidants help to protect your body from diseases by preventing cells damage. Your body's cells can get damaged due to various reasons, either naturally as you age, or when you're exposed to harmful ... Read more