Did you know that for most people our bone mass will naturally begin to decline after the age of 30?
She was told by the nurse that her bone density test score is -1.3 and it’s a sign of osteopenia, a condition that can lead to osteoporosis later in life. She was only 25 years old and she does eat plenty of calcium-rich foods. So why were her bones not strong enough? Our body uses calcium to ... Read more