Feeling the mid-day sluggishness at work? Instead of reaching out for another cup of coffee, try these tips for better focus, increased productivity, and a healthier you.

1. Sip some water

Here’s a little known fact: many times, fatigue is caused by mild dehydration. So don’t forget to drink up.

2. Grab a handful of Chia seeds

Widely touted to be one of nature’s superfoods, these small but mighty Chia seeds have a long history of being ‘running food’ for warriors during the ancient Aztec era. Try adding a scoop of Chia seeds into water or yogurt.

3. Go for a run

It may seem counterintuitive, but the truth is, if you feel too tired to exercise, the best thing to do might just be to exercise. Developing a regular exercise regime does wonders to increase your energy levels during the day. In fact, just 10 minutes of walking can perk you up for 2 whole hours! Just remember to hydrate yourself after with your Chia water.

4. Eat smaller meals

We’ve all felt the effects of a ‘food coma’ after eating too much. Split your meals into smaller portions and eat more often throughout the day. That way, your body uses less energy for digestion, which means more energy for other activities.

5. Try some supplements

Did you know that apart from supporting your heart health, CoQ10, or Coenzyme Q10, is also great for boosting your energy levels? Naturally found in our cells, CoQ10 helps break down food and convert it into energy.

For more information on how to procure the energy-boosting CoQ10, call TMCG at +65 6679 7867 or email customercare@tmcg.com.sg Your Health Matters is a series of educational newsletters and public health seminars and talks brought to you by The Medical Concierge Group, to get you the best in healthcare. All you need to do is ask.