If you ever find it challenging to achieve work-life balance in your life and juggling work, life and family, you might need some tips for beating burnout.
Whether you partake in more activities, cut back on work or start meditation, there are plenty of way to achieve the optimum level of work-life balance so you can get the most out of life.
In this article, we share some top ideas for banishing the imbalance and creating the perfect mix in your life so you can be happy, healthy and successful.
Add some downtime into your schedule
Usually, we are constantly adding more and more to our daily schedule, however, what would happen if you actually built in some downtime to your weekly schedule instead? Make a point to add in some down time to your schedule and spend time reconnecting with family, friends and colleagues or even focusing on working on some personal development or learning a new sport. Focus on proactively booking in some time in your calendar each week to do something 100% for yourself and check to ensure you don’t reschedule on yourself or let other things eat into your downtime.
Weed out activities that waste your energy
These days it’s all about being aware of taking stock of your activities and removing any activities from your personal life or work life that such the energy out of you. Whether you reduce your social media time online, limit television time in the evenings in lieu of quiet time with a book or your loved ones or wasting time on activities that you don’t want to be doing, taking stock of your activities and prioritising what is important and what’s not is a great way to enhance your work life balance.
Outsource your jobs
In today’s world there is plenty of outsourcing available if you choose to take advantage of it. Consider ordering your groceries online and getting them delivered at a time that suits you, ordering clothes online and ship them to your door, get your dry cleaning delivered or even engage the services of a local housekeeper so that when you do get the chance to relax you can do just that, without fighting the urge to run around town and do errands and jobs.
Block out time to exercise
Taking time out in your schedule to build up your strength and keep healthy is a fantastic way to aim for work-life balance. Exercising without our your phone or technology present is relaxing and provides a boost in both energy and concentration. Focusing on yourself for an entire 30 minutes or more while you exercise will clear your head and provide you with the energy to power on with your day and focus.
If you would like professional medical advice on ways to achieve work life balance or to take charge of your health why not arrange a health screening today. To arrange a health screening get in touch with The Medical Concierge team to book an appointment +65 6679 7867 or email us at customercare@tmcg.com.sg to ask for more information.