If you can feel the dreaded cold coming on or you’re feeling like your immune system needs a boost there are plenty of ways to keep your body in tip-top condition.

Ensuring your body’s immune system is healthy and strong means you’ll be able to fight off viruses more effectively and cut down on sick days, allowing you to get the most out of your day-to-day life.

In this article, we explore some simple ways to boost your immune system and fight off nasty viruses so you can enjoy a healthy life.

Enjoy a nutrient-packed diet

Food is the fuel that helps our bodies and immune systems to function properly and it’s important to enjoy a well-rounded diet packed with fruits, vegetables, whole grains and lean proteins to ensure your immune system is firing on all cylinders.

Exercise regularly

Working out boosts your immune system considerably and has been proven to help fend off colds and infectious diseases. Working out with a friend in the park or after work is a great way to socialise and to get the daily exercise you need to keep fit and healthy.

Get a good night’s sleep

Sleep can sometimes be the sacrifice of a busy life and it is essential to get enough shut eye each night so you can start the day refreshed and rejuvenated. It’s well known that people who don’t get enough sleep have a higher risk of illness such as chickenpox and shingles, so do yourself a favour and don’t skimp on your sleep each night.

Sanitise your hands

Regularly washing your hands and using hand sanitiser is a quick and easy way to keep germs at bay and boost your immune system. There are plenty of great hand sanitisers on the market which are available in convenient sizes so you can sanitise on the go.

Take probiotics daily

Your gut is pivotal in fighting off infections in the body and helping to keep your body healthy, so it’s a great idea to add some probiotics to your daily routine. A probiotic supplement will work to boost your immune system and keep nasty infections and conditions at bay.

If you would like to improve your digestive health with probiotic supplements why not try  Probiotic supplements from Usana. To purchase supplements to boost your digestive and immune health or to arrange a health screening get in touch with The Medical Concierge team to book an appointment +65 6679 7867 or email us at customercare@tmcg.com.sg to ask for more information.