Managing Your Health Just Got Simpler!
Experience chest discomfort or shortness of breath? Don’t brush these symptoms off as indigestion or anxiety. You might be having a heart attack. Chest Pain / Discomfort - Feeling of pressure, tightness, fullness or pain at the centre or left side of the chest. This may last more than a few ... Read more
Many people are confused between heart attack and heart failure. Heart attack is when the heart muscle tissue dies as the heart cells do not get enough blood due to a blockage of the coronary artery. Heart failure is a condition when the heart muscle weakens and is unable to pump enough blood to ... Read more
Eating for a healthy heart is easier than you think, and it taste good too. Many food options can help keep your heart at its best, helping you to lose weight and lower cholesterol, blood pressure and triglycerides. Here is some food loaded with heart-healthy nutrients into your daily meals. It can ... Read more
Cardiovascular screening is important because it helps to identify cardiovascular risk. It will give you a better overview of your heart health and minimise your risk of sudden cardiac death. Cardiovascular disease is a leading cause of death worldwide and it begins with damage to the body from ... Read more
A new review has shown that exercise reduces the risk of pregnant women developing gestational diabetes. Spanish researchers analysed 13 studies on more than 2,800 pregnant women who normally did little or no exercise. The studies looked at what happened when these women participated in exercise ... Read more
Preteens and teens need the HPV vaccine now to prevent HPV-related cancers later. What is HPV? HPV is short for human papillomavirus, a virus that is extremely common. Most of the time, the body naturally suppresses HPV, but each year in the United States, about 26,000 men and women suffer from ... Read more
What is Chronic Obstructive Pulmonary Disease (COPD)? COPD is a non-contagious lung disease that includes chronic bronchitis and emphysema. It is a condition where the airways become inflamed and the air sacs in your lungs are damaged. This leads to the narrowing of airways, making it harder for ... Read more
Here are 5 recommended foods for healthy lungs: Cruciferous vegetables – These include broccoli, cauliflower, cabbage, bok choy and kale. A 2010 study found that people who consumed more cruciferous vegetables had a lower risk of lung cancer compared to those who consumed less. Water – Water ... Read more
The benefits of lung cleansing exercises are widespread and proven. Studies have shown that our body is designed to release 70% of its toxins through breathing. Proper breathing can help to rid our bodies of toxins and also increases the oxygen in our system. As oxygen is needed to fuel our bodily ... Read more
Apakah itu, gejala gejalanya, dan apa yang akan terjadi setelahnya? Dapatkan gambaran singkat hanya dalam 2 menit membaca. Apa itu diabetes? Diabetes adalah suatu kondisi yang mempengaruhi kemampuan tubuh untuk mengubah glukosa (gula) menjadi energi. Hal ini adalah masalah jangka panjang, tetapi ... Read more