Managing Your Health Just Got Simpler!
Contributed by Dr Razmi Rahmat, Orthopaedic Surgeon. About 80% of us will experience back pain at some point in our lives. Fortunately, most of these cases will get better. But because back pain is a common ailment, there are plenty of different, sometimes even contradictory, hearsay that many ... Read more
For far too many people, caffeine is a daily necessity to banish fatigue, and improve focus and productivity. In fact, recent studies have praised caffeine for encouraging better decision making. But how much caffeine is too much? 4 cups of coffee a day seems to be the tipping point for most ... Read more
From controlling your weight to boosting your mood, here are 5 compelling reasons why you should improve your life with a regular exercise routine. 1. Exercise helps control your weight There’s no shortcut to weight management. To lose weight, or to prevent weight gain, you need to exercise. ... Read more
You made us countless meals of love. You took us to the doctor’s when we fell ill. You stayed up to wait for us while we had fun outside. You tended to our scrapes. It is all too easy for us to forget all that you have done and sacrificed to raise us. Thank you for all that you’ve done, and all ... Read more
Feeling the mid-day sluggishness at work? Instead of reaching out for another cup of coffee, try these tips for better focus, increased productivity, and a healthier you. 1. Sip some water Here’s a little known fact: many times, fatigue is caused by mild dehydration. So don’t forget to drink ... Read more