Managing Your Health Just Got Simpler!
Have you ever felt the sting of betrayal, the pain of a failed relationship or the desolation of losing a loved one? All these painful experiences can cause significant heartbreak. But the immense emotional stress these incidents cause can also physically damage our hearts. Real-life broken hearts ... Read more
When it comes to exercise, the idea of doing some exercise is better than nothing often holds true, but be warned that improper exercise can in fact hurt you. Made up exercises, reckless form, and improper breathing can lead to injuries, so if you’re unsure how to work a certain muscle, how to ... Read more
Squat to Overhead Press (Works quadriceps, hamstrings, butt, abs and shoulders) Stand with feet shoulder-width apart, elbows bent, hold a 5-pound weight in each hand at shoulder height, palms forward. Lower into a squat (don’t let knees go past toes); hold for a moment. Push through heels to ... Read more
Planks (3-5 repetitions, works core, lower back and shoulders) Prop yourself up on your elbows with your feet slightly apart. Make sure your body is aligned, your abdominal muscles are tight, and shoulders are directly above the elbows and down and back, not hunched up. Hold this position ... Read more
Did you know? As urbanisation occurs diets high in processed foods, are becoming more popular. These diets are high in calories but have little or no nutritional benefits. What are the impacts to your health? We all know that consuming foods high in fat, salt and sugar and red meat are unhealthy, ... Read more
Singapore marks its 50th year of independence on the coming 9 August. As part of this momentous milestone, the government has declared 7 August a public holiday. This coming national day is a time for all of us to celebrate our nation’s achievements and remember the hardships we went through to ... Read more
Do you know that anyone who has had chicken pox is at risk of developing shingles? The same virus that causes chickenpox also causes Shingles. Shingles can occur in people of all ages and the risk increases as people get older. When shingles develop, a painful or blistering rash appear on the skin, ... Read more
What is cataract? A cataract is a clouding of the eye's natural lens, which lies behind the iris and the pupil. A cataract can occur in either or both eyes. It cannot spread from one eye to the other. What Causes Cataract? Cataract is common in the elderly due to ageing. In a Tanjong Pagar study ... Read more
Our skin is our body’s largest organ, yet we often neglect its care. Many of us know the types of food to avoid that cause chronic diseases such as heart disease and diabetes. But do you know what foods can help maintain youthful, healthy skin? 6 everyday foods that can help your skin stay healthy ... Read more
World Hepatitis Day takes place today, 28 July 2015, and is a day where WHO and its partners will urge policy-makers, health workers and the public to act now to prevent infection and death from hepatitis. Viral hepatitis is a group of infectious diseases known as hepatitis A, B, C, D, and E and ... Read more